Healthy Gluten Free Pancake Recipes 2017

One of the most obvious and popular reasons to go with a no flour diet is because we’re starting to recognize that, regardless of your ability to eat anything when you were growing up, as an adult it’s possible to develop an allergy to wheat, among other foods.  A specific related phenomenon you may have…

No Flour No Sugar Diet

What’s your version of a No Flour, No Sugar Diet? No Flour, No Sugar Diet first requires a quick clarification, because the name’s not meant to scare you:  when I say “No Flour” I mean no refined flours or gluten; and when I say “No Sugar,” I mean no refined sugars, which will come as…

Low-to-No Wheat Consumption at Thanksgiving

How to Reduce Hidden Wheat and Refined Floursthis Thanksgiving For many of us, Thanksgiving challenges us with the potential to eat more food in one meal than we usually would in a typical day—this by now we all know, and either have adapted to accordingly, or just simply succumb to having a bloated experience.  One…

Dining Out with Celiac Disease

How to Dine Out When You Have Celiac Disease Guest post by Amy Richards So you found out from your doctor that you — or your partner, or your child,  or your best friend – can no longer eat gluten. With a growing awareness of celiac disease and of gluten sensitivity, more people are becoming…

Celiac disease: It’s Not In Your Head

Guest-post by Donna Savage Sometimes people experience disconcerting physical symptoms without having any idea what the source is. Often, the true cause of your discomfort isn’t just in your head. As has become increasingly the case, you may be experiencing this discomfort due to celiac disease, which frequently mimics various abdominal conditions, including irritable bowel…

Why Go Raw is the Healthiest Granola Ever

I can’t tell you how much I am dying to fall in love… with the incredibly healthy granola that is Go Raw.  (And not just because (full disclaimer) they were kind enough to send me three different samples).  Completely unblemished in its nutritional stats, Go Raw granola meets every holy standard there is, not just…

Corporate Gluten-Free foods- Good or Bad?

As further proof that the gluten-free movement (or ‘trend,’ ‘niche,’ or ‘phenomenon,’ if you prefer…) is going mainstream, there was an article published last Sunday (11/25/11) in the New York Times Magazine called Should We All Go Gluten-Free?, much of which was about corporate gluten-free culture, a side of the industry that I haven’t yet…

Another Reason to Buy Raw Honey

I was a little surprised to learn that most Americans expect their honey to be completely clear, with that particularly golden-colored hue.  On one hand, sure- that version of honey looks really pretty, and pretty foods tend to be among the most popular.  But my intuition tells me that most people wouldn’t pay that much…

The Truth about Diet Sodas: We all have our Own Truth

Diet Soda and You I still remember the first time someone talked smack about diet soda.  Years ago, I was lucky enough to obtain a press pass to the U.S. Open tennis tournament, and that meant that in addition to great access to the matches, I also had access to the press center.  The press…